Everyone is looking for the next best thing to make their skin look and feel healthy but did you ever consider using the products you already have in your fridge? We list the top Nutrition Essentials you can use in order to get that perfect skin without spending major dollars.
Avocados are a good source of biotin. Avocados help to prevent dry skin, brittle hair and nails and can also be applied to the skin as a mask.
To create an avocado mask, pit the fruit, puree the pulp, and pat it on your face. The oil acts as an emollient. It also contains beneficial vitamin E.
Selenium is a powerful antioxidant that is responsible for maintaining firm skin and elasticity. It also aids in skin cancer and acne prevention. It helps promote the absorption of vitamin E and enhances the antioxidant function of vitamin E, which is mostly stored in the skin. Selenium lessens deterioration to your skin’s collagen. Foods that are high in selenium are: brazil nuts, walnuts, red snapper, tuna, liver, wheat germ, herring, onion, seafood, whole grains, brown rice and poultry.
Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you’ll have fewer fine lines. The essential fatty acids (EFAs) found in salmon offer healing benefits in inflammatory conditions like eczema. Omega-3s also help prevent an overload of cortisol levels, which in turn helps with maintaining elasticity and guards against wrinkles. EFAs are also responsible for skin repair; the body doesn’t produce Omega-3 fatty acids so they must be obtained through diet.
4. Vitamin A + Beta-carotene
Vitamin A is very important for skin repair and maintenance. If you suffer from dry skin, it could possibly mean you’re deficient in vitamin A. Beta-carotene, a precursor to vitamin A, is an antioxidant that you will find in brightly colored foods. It helps to reduce free radical damage that is caused by sun overexposure. Foods sources high in vitamin A and beta-carotene are: liver, collard greens, asparagus, peaches, beet greens, kale, spinach, eggs, sweet potato, cantaloupe, and red peppers.
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Eggs are high in protein which helps repair cells that have suffered free radical damage. Eggs also contain biotin, an essential vitamin that protects against dry skin. Eggs yolks contain lutein, which is very useful to make your skin more elastic and hydrated.
Zinc is a trace mineral that helps repair damaged tissue and heals wounds. Something incredibly important about zinc is it protects the skin from the sun’s harmful ultraviolet rays. Those who suffer from acne may be deficient in zinc. Zinc may help prevent acne and regulate the production of oil in the skin. Foods sources high in zinc are: oysters, pecans, poultry, pumpkin seeds, ginger, legumes, seafood, mushrooms and whole grains.
Feeding the body with the nutrients it needs, not only helps you inside, it will also translate outside through your bodies biggest organ, your SKIN! You truly are what you eat! Typical signs of internal issues come out through your skin, hair and nails. Eat with purpose! Eat foods that are full of nutrients! Avoid packaged and processed foods as much as possible. These foods throw off your metabolic processes and your body won’t absorb what it needs.