Carmen is a certified Tier 3 Personal Trainer for Equinox in downtown Toronto and owner of Carmen Shawn Fitness, online wellness coaching and personal training. Carmen has 24 years of experience in the health and fitness industry. She also has certifications in Pre/post natal, kettlebells, Animal Flow and Precision Nutrition. On top of all this she is also a Pro Fitness Model and Pro Figure athlete for Ultimate Fitness Events. Carmen has now done 9 competitions in total and looking forward to her next in 2016. To find out more about Carmen visit her website www.carmenshawn.com
1. Develop a winning attitude! Focus on the times you were successful. What you did to get there & how it felt once you got there! It is ...
On May 17, 2016 / By Carmen McdonaldThe expression you are what you eat relates to many aspects of your life including SEX!!!!! Of course there is no one food that’s going to magically improve your ...
On April 6, 2016 / By Carmen McdonaldFitness has evolved so much over the last 20 years but yet I still see the same common mistakes during leg workouts. I hate to even say this ...
On March 18, 2016 / By Carmen Mcdonaldhap·pi·ness ˈhapēnəs/ noun the state of being happy. good fortune; pleasure; contentment; joy. But what creates happiness? We know what it means but yet we find ourselves continuously searching for it! One ...
On February 21, 2016 / By Carmen McdonaldThere are so many great condiments and herbs that not only make your food taste amazing but also have amazing health benefits! This is why food doesn’t have ...
On January 11, 2016 / By Carmen McdonaldHave you tried everything? Read every diet book out there and end up back where you started, maybe worse? Start off right this time with these fat-loss basics. ...
On December 16, 2015 / By Carmen McdonaldEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.