Carmen is a certified Tier 3 Personal Trainer for Equinox in downtown Toronto and owner of Carmen Shawn Fitness, online wellness coaching and personal training. Carmen has 24 years of experience in the health and fitness industry. She also has certifications in Pre/post natal, kettlebells, Animal Flow and Precision Nutrition. On top of all this she is also a Pro Fitness Model and Pro Figure athlete for Ultimate Fitness Events. Carmen has now done 9 competitions in total and looking forward to her next in 2016. To find out more about Carmen visit her website www.carmenshawn.com
Inflammation is a huge issue that most of us don’t know we have or we don’t care until our health is at jeopardy. Inflammation is caused from consuming ...On November 1, 2015 / By Carmen Mcdonald
With all the motivational posts and quotes being put out daily saying sleep is for those who don’t want to reach their goals, it is tough to combat ...On July 20, 2015 / By Carmen Mcdonald
Eligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.