Carmen is a certified Tier 3 Personal Trainer for Equinox in downtown Toronto and owner of Carmen Shawn Fitness, online wellness coaching and personal training. Carmen has 24 years of experience in the health and fitness industry. She also has certifications in Pre/post natal, kettlebells, Animal Flow and Precision Nutrition. On top of all this she is also a Pro Fitness Model and Pro Figure athlete for Ultimate Fitness Events. Carmen has now done 9 competitions in total and looking forward to her next in 2016. To find out more about Carmen visit her website www.carmenshawn.com
Cilantro Not only does this herb add amazing flavor to foods, it also has amazing health benefits! It supplies fiber and iron and helps clear heavy metals from your ...
On May 12, 2015 / By Carmen McdonaldExercising isn’t all that complicated really, but it’s still very easy to make mistakes. The mistakes are typically made from lack of proper technique or due to rushing ...
On April 11, 2015 / By Carmen McdonaldWhen we search for the tools to help us get in shape, we tend to look at the latest diet trends. Low fat, low carb, high protein, gluten ...
On March 23, 2015 / By Carmen McdonaldEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.