Nominated, RBC Women Entrepreneur of the Year, Nicole McCance M.A. is a fully licensed Psychological Associate. Her services are covered under extended health care and she is licensed to diagnose mental disorders. Nicole is also an author of the best-selling book 52 Ways to Beat Depression Naturally. She has over 9 years of formal university education and has completed a certificate program in trauma and recovery from Harvard Medical School. She has a M.A in Counselling Psychology from the University of Toronto, a B.A. in Criminology and a B.A with Honours in Psychology from Carleton University. Nicole owns Nicole McCance Psychology, which has over 10 counselling locations providing both individual and couples counselling across the GTA. Over 120 individuals and couples receive counselling every month through Nicole McCance Psychology. She has been providing counselling and assessment services for the past 10 years across North America and in Russia. She has been a frequent contributor to media outlets such as CP24, CTV News, CTV National, Global TV,City TV, CBC News, Rogers, CBC Radio, ABC Spark, E!, the Toronto Star and Canadian Living. You can visit her website at nicolemccance.com.
Exploring whether changing your thoughts and behaviours is more effective than medication. It can be tough to figure out where to go for help when we are feeling ...
On June 27, 2012 / By Nicole McCanceQuick Tip -Diaphragmatic Breathing In times of emotional distress, the nervous system jumps into a higher gear and causes a number of physiological responses. We can begin to ...
On June 6, 2012 / By Nicole McCanceQuiet Anxious Thoughts Before Bed It can be difficult to fall asleep when it seems that it’s the only time during the day where you have time to ...
On May 23, 2012 / By Nicole McCanceEnd of Day Reflection It is important to evaluate your life and your happiness frequently. We can become so busy that we often forget to check in with ...
On May 17, 2012 / By Nicole McCanceA Single Minute Exercise This simple exercise can help you gain a sense of the present moment. Present moment awareness is often helpful for those who tend to ...
On May 14, 2012 / By Nicole McCanceYoga Stretches For Your Body & Mind Yoga poses and stretches are restorative for your muscles, as well as your mind. So many of us rest only during ...
On May 2, 2012 / By Nicole McCanceEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.