With over 20 years of weight training and conditioning experience, Paul Gill is a top personal trainer in Toronto, Ontario. A certified nutritionist and successful bodybuilder, Paul's professional and personal goal is to help you improve your well-being through optimum health and fitness. Paul can be contacted by email at [email protected] gilltraining.com
Yes! Let me explain exactly what causes muscle burn during exercise and you will get a better understanding why this is a good thing. As you perform exercise ...On March 21, 2013 / By Paul
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