I think most of us would agree that sleep is important. A good night sleep helps our brain function by forming neural pathways, helps our organs (including our ...
On August 18, 2013 / By Cathy KeenanWhen our emotions fluctuate throughout the day, it is often as a result of a circumstance not meeting our expectation. For example, think of the last time you ...
On July 28, 2013 / By Nicole McCanceIn North America, we often value the idea of a perfect partner, a soulmate, and true love. We choose our spouse based on shared interests, attraction, personality and ...
On July 13, 2013 / By Nicole McCanceRecently I finished a 15-week group course in cognitive behavioral therapy. This therapy encouraged us to challenge limiting beliefs about ourselves, other people and the world we live ...
On July 5, 2013 / By Cathy KeenanDuring the late 1950’s until the 1980’s, British psychologist John Bowlby, along with his colleagues, researched and published work on a childhood attachment theory. Through several studies and ...
On June 21, 2013 / By Nicole McCanceIf you have a Monday to Friday job, there is a general pattern of psychological ups and downs that you, your coworkers and your boss will follow. As ...
On June 14, 2013 / By Nicole McCanceEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.