Over the past weekend I participated in a silent retreat with eight other people. We survived three days of silence, in what turned out to be a very ...
On June 8, 2012 / By Cathy KeenanWhat happens to you when your body is stressed physically, you’re out of breath and your muscles are fatigued? Do you quit, do you face the challenge, and ...
On June 8, 2012 / By Jana WebbRecharging and activating the positive energy pattern in our mind is as important as enhancing the energy flow in our space. In other words, in order to create ...
On June 6, 2012 / By Proshat SarablooQuick Tip -Diaphragmatic Breathing In times of emotional distress, the nervous system jumps into a higher gear and causes a number of physiological responses. We can begin to ...
On June 6, 2012 / By Nicole McCanceIf your goal is to look like someone on the cover of a magazine or simply (and more realistically) to get in to better shape and improve your ...
On June 6, 2012 / By PaulSo, you’re thinking of shaking up your usual fitness routine and taking advantage of the summer weather by adding a cycling program. Initially it may seem daunting but ...
On May 31, 2012 / By Amy HuczekEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.