A Single Minute Exercise This simple exercise can help you gain a sense of the present moment. Present moment awareness is often helpful for those who tend to ...
On May 14, 2012 / By Nicole McCanceYin is an energy that embraces and nurtures us in ways similar to how mothers all around the world have been doing for their children since the beginning ...
On May 14, 2012 / By Cathy KeenanMost people already know that exercise is important to maintain and improve health, however sedentary lifestyles and obesity rates are at all-time highs. If you are having trouble ...
On May 14, 2012 / By PaulThe body is drenched in sweat, the muscles are exasperated, and the breath is slightly shaky…. I am talking about the effects of a Joga session – weren’t ...
On May 9, 2012 / By Jana WebbCan cosmetic surgery enhance outer beauty and increase self-confidence? Absolutely! I’ve seen many patients transform and feel better about themselves after aesthetic surgery. It has the ability to ...
On May 9, 2012 / By Sara CelikQuestion: I am very interested in giving Yoga a try…what are some of the benefits and is there a difference between the different styles? Answer: The term Yoga ...
On May 2, 2012 / By Amy HuczekEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.