Fitness coach and nutritional specialist Heidy Espaillat shares a few body and booty-shaping secrets to improve your legs, glutes, shoulders, and just your overall body. There’s nothing else ...
Uh oh.. Summers coming and you just scarfed down that entire cheesecake and been snacking on chips for the last few months. When was the last time you ...
Most of us work out and exercise on the regular, and we also know that there are so many different ways and places to go to get the ...
You strive to be fit for the summer approaching, but the only time you ever want to work out is getting a few minutes of jogging into your ...
I don’t know what makes women work out consistently, I’m trying to reach that point, but it’s definitely a struggle. Something I have concluded is that motivation is ...
Summer is not over yet! Although it’s near the end of August, it’s predicted that we will have a warm fall/extended summer! So before you start to transition ...
