Fitness has evolved so much over the last 20 years but yet I still see the same common mistakes during leg workouts. I hate to even say this ...
New York City is well-known for its nightlife, fast-paced lifestyle and the tremendous amount of fitness offerings. New York Health and Racquet Club (NYHRC) is keeping their clients ...
In need of some extra motivation to hit the gym other than increasing heart and lung function, weight control and gaining muscle? Well what about looking and feeling ...
By: Kathleen Trotter About a year ago I was seriously debating breaking up with running. If you know me, you know, that is a big deal. For the ...
There is a huge misconception that doing crunches will get you a flat, lean waist. This is not necessarily true! There are so many great exercises for the ...
We’ve heard it before “if you don’t use it, you lose it” this statement is often used when referring to the importance of maintaining muscle strength. This becomes ...
