Summer is here and it’s time to dig out our summer wardrobes out of storage. As an online personal trainer my inbox is full of requests for fat ...
On May 31, 2013 / By Stephanie JoanneSo you want to get fit or look good? It is kind of like asking who is a better artist, Bruno Mars or Justin Timberlake? At first the ...
On April 19, 2013 / By Stephanie JoanneAfter a long days work you get to the gym, battle the hunger pangs on the way to the change room. Finally you are in the weight room ...
On March 21, 2013 / By Stephanie JoanneTime to get to know someone? Not feeling so good about it? Invite them for a workout! Killing two birds with one stone here folks. Worst-case scenario, you’re ...
On February 7, 2013 / By Stephanie JoanneSometimes we want to get right down to business. However, not enough credit is given to the good ‘ol warm up. Throw it by the wayside risk suffering ...
On December 7, 2012 / By Cassandra HopeAfter eating your way through Thanksgiving and maybe caving in to some Halloween sweets, it will soon be time to hop onto the hectic holiday party circuit. While ...
On November 7, 2012 / By Cassandra HopeEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.