Forget what your mama told you! Some of those old fashioned remedies will only make it worse. Follow my advice and side-step sickness — or at least prevent ...
On October 17, 2012 / By Cassandra HopeDo you feel like you get an un-enthused hello when you walk into the gym? Do you ever sense that gym-goers sometimes give you an eye roll? Well ...
On October 3, 2012 / By Cassandra HopeDiet determines 80% of results. Think of it this way ladies: there’s 168 hours in a week, you workout 3 hours and that leaves 165 hours for diet ...
On September 19, 2012 / By Cassandra HopeOk you guys, I’m going to share one of my best stay-fit secrets with you. The best piece of equipment isn’t in the gym – it’s in your ...
On September 5, 2012 / By Cassandra HopeA hot topic on everyone’s lips in my studio and circle of friends is post-workout nutrition. “What should I eat that will get me the best results and ...
On August 22, 2012 / By Cassandra HopeQuestion: “What time of day should I workout for best results?” The answer isn’t as easy as you may think. No two of us are exactly alike, so ...
On August 8, 2012 / By Cassandra HopeEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.