I was recently in Vancouver and decided to take my fitness routine off the beaten path by climbing the Grouse Grind. “The Grind” is stunning 2.9 km trail ...
Clients, both men and women, have told me that one of their goals is to be able to do chin ups and they want to know how to ...
So, you’re thinking of shaking up your usual fitness routine and taking advantage of the summer weather by adding a cycling program. Initially it may seem daunting but ...
Question: What can I do to help me run longer distances? Answer: I’m asked this question ever Spring. As marathons and races come into full swing it’s important ...
Question: I am very interested in giving Yoga a try…what are some of the benefits and is there a difference between the different styles? Answer: The term Yoga ...
Question: It’s almost time to open the pool for the summer… What do you think about swimming as a form of cardio? Answer: I love swimming! Summer is ...
