Dain Wallis is a graduate of Queen's University with degrees in Physical and Health Education and Health Studies. Currently the top 175-lb class strongman in Canada and Canadian Powerlifting Federation record holder in the deadlift (165-lb class), Dain is also a Certified Strength and Conditioning Specialist (CSCS) and a Precision Nutrition certified coach. Passionate about health and nutrition, Dain's mandate is to dispel common myths and spread high quality information.
Here’s the thing about testosterone: It makes everything in life better. High testosterone levels are associated with lower stress, better sex, better body composition. Testosterone builds muscle, burns ...On / By Dain Wallis
Spoiler alert: The title of this article is a total lie. I bet you’re shocked. I bet you totally clicked on this article hoping to find the magic ...On / By Dain Wallis
Note: This column isn’t intended for the average sedentary person. The recommendations below are for individuals who are already active and have a fairly good diet. Much like ...On / By Dain Wallis
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