Jana Webb, former performer and athlete is the founder and creator of JOGA (yoga for Jocks) specializing in sports specific movement. After training across the globe 10 years ago in Japan Jana has grounded herself in Toronto where she teaches in athletic centres, boutique studios on the Toronto Argonaut football field or the court with Team Canada Beach Volleyball. She has found her niche in teaching elite and professional athletes however her program is available for everyone to try! To find more out about Jana Webb and JOGA please visit jogawithjana.com
The body is drenched in sweat, the muscles are exasperated, and the breath is slightly shaky…. I am talking about the effects of a Joga session – weren’t ...
On May 9, 2012 / By Jana WebbJoga is an athletic style of yoga that challenges the body physically and mentally. Joga is also embodies the philosophies of mindfulness and awareness- not only within ourselves ...
On April 5, 2012 / By Jana WebbEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.