Many people assume that they should start their exercise routines with some stretching on the spot in hopes it will loosen them up for their workout. New research ...
On April 25, 2012 / By PaulThere is a large misconception in the fitness world that if you want to trim down the best approach is performing large amounts of cardiovascular training on a ...
On April 11, 2012 / By PaulThere is no hard set rule as to when you must change your exercises however, the general rule that most follow is approximately 2 weeks. It is important ...
On March 28, 2012 / By PaulI get asked this question all the time and the answer unfortunately in no. Just recently an Oregon State University researcher reviewed the body of evidence around weight ...
On March 14, 2012 / By PaulIf it’s a bigger chest you are looking for (what guy isn’t!)? Then you will need to focus on the basics of building a big strong chest. A ...
On February 29, 2012 / By PaulEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.