Behavioural Activation Behavioural activation is a therapeutic technique that stimulates motivation, by way of action. Action is the first step, and motivation follows. Depressed individuals can become lethargic, ...
On April 5, 2012 / By Nicole McCanceAromatherapy for Positivity Aromatherapy is a remedy that uses essential oils to stimulate beneficial change in the body. Researchers are not entirely sure how essential oils produce such ...
On March 28, 2012 / By Nicole McCanceMindfulness in the Moment – Body Scan Technique People who are depressed and anxious tend to leave the moment, and their mind disconnects from their body. The mind travels ...
On March 21, 2012 / By Nicole McCanceQuick Tip – Thought Stopping Techniques Depression often goes hand in hand with anxiety. Sadness and worry can be very closely connected. Next time you have an anxious ...
On March 14, 2012 / By Nicole McCanceEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.