To support what you do in the gym and get even better results; all you have to do is eat better. March 2013 has arrived and we all ...
On March 7, 2013 / By PaulBefore I answer the question of are you overtraining I must define exactly what overtraining is. Overtraining, in the fitness world, is a physical condition that occurs when ...
On February 20, 2013 / By PaulI have yet to find someone who is not busy and says they have more than enough time in their schedule for exercise. All of us are busy ...
On January 24, 2013 / By PaulBeing MIA from the gym for an extended period of time doesn’t mean everything you have been working for is lost. Depending on how long you were sitting ...
On January 10, 2013 / By PaulIt’s the middle of Dec and the holiday season is in full swing. December is the time of the year when there are more parties than ever and ...
On December 20, 2012 / By PaulThe debate continues whether free weights or machines are superior for weight training. Naturally both can be used to help build muscular strength, endurance, and flexibility however each ...
On December 7, 2012 / By PaulEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.