Spring is in the air – time to wear brighter colours, revamp your closet, and flush harmful toxins from your system. Toxins naturally accumulate over time and can ...
On March 28, 2012 / By Sara CelikQ: With the warm weather on its way, how do I avoid skipping workouts and heading to a patio? A: Ask yourself these 5 questions before skipping your ...
On March 21, 2012 / By Amy HuczekMindfulness in the Moment – Body Scan Technique People who are depressed and anxious tend to leave the moment, and their mind disconnects from their body. The mind travels ...
On March 21, 2012 / By Nicole McCanceQuick Tip – Thought Stopping Techniques Depression often goes hand in hand with anxiety. Sadness and worry can be very closely connected. Next time you have an anxious ...
On March 14, 2012 / By Nicole McCanceI get asked this question all the time and the answer unfortunately in no. Just recently an Oregon State University researcher reviewed the body of evidence around weight ...
On March 14, 2012 / By PaulIs your current relationship emotionally draining? Are you constantly arguing, crying or going to sleep upset? Perhaps you are single now, but this still sounds all too familiar ...
On March 14, 2012 / By Sara CelikEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.