Fitness coach and nutritional specialist Heidy Espaillat shares a few body and booty-shaping secrets to improve your legs, glutes, shoulders, and just your overall body. There’s nothing else ...
On May 22, 2018 / By Victoria MeyerUh oh.. Summers coming and you just scarfed down that entire cheesecake and been snacking on chips for the last few months. When was the last time you ...
On May 8, 2018 / By Victoria MeyerMost of us work out and exercise on the regular, and we also know that there are so many different ways and places to go to get the ...
On May 7, 2018 / By Victoria MeyerYou strive to be fit for the summer approaching, but the only time you ever want to work out is getting a few minutes of jogging into your ...
On March 14, 2018 / By Victoria MeyerI don’t know what makes women work out consistently, I’m trying to reach that point, but it’s definitely a struggle. Something I have concluded is that motivation is ...
On January 29, 2018 / By Elizabeth SalazarSummer is not over yet! Although it’s near the end of August, it’s predicted that we will have a warm fall/extended summer! So before you start to transition ...
On August 23, 2017 / By Nadia MurdockEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.