Sleep is often the first aspect of your life that is affected when you become depressed. You may find that you are sleeping too much or you might ...
On August 8, 2012 / By Nicole McCanceWhen our emotions fluctuate throughout the day, it is often as a result of a circumstance not meeting our expectation. For example, think of the last time you ...
On July 25, 2012 / By Nicole McCanceMany people don’t understand the differences between a Mood disorder and Personality Disorder. To distinguish between the two, first we have to understand what “mood” and “personality” are. ...
On July 11, 2012 / By Nicole McCanceExploring whether changing your thoughts and behaviours is more effective than medication. It can be tough to figure out where to go for help when we are feeling ...
On June 27, 2012 / By Nicole McCanceDo you feel sluggish, exhausted, or bored? Get outside! Recent findings published in the Journal of Environmental Psychology indicated that people who spent time in natural settings felt ...
On February 3, 2012 / By Nicole McCanceSerotonin is often referred to as the “happiness hormone,” despite the fact that it is a neurotransmitter. However, it certainly does increase feelings of happiness, relaxation, and well-being. ...
On January 29, 2012 / By Nicole McCanceEligible Magazine is a lifestyle magazine for urban men and women who want the best from their dating life, their relationships and themselves. It features articles and video content on dating, relationships, sex, wellness and lifestyle by some of the country's foremost experts. The magazine is available online, for sale on Apple's Newsstand for your iPad or iPhone and soon to be in print.