SJ’s Favourite Sugar Free-GOOD4YA-Protien Muffins

By Stephanie Joanne @stefjoanne · On October 5, 2013

SJ’s FAVORITE SUGAR FREE-GOOD4YA-SUGAR/GUILT FREE PROTEIN MUFFINS

Ingredients:

· 1/2 cup ripe banana (about 1 small banana)

· ¼ cup egg whites

· 1 whole egg

· 1/2 cup plain low fat Greek yogurt

· 1/2 cup oats

· 2tbs ground flax

· 2 scoops Kaizan Whey (Natural Vanilla)

· ¼ cup stevia or 2 tbsp. Agave

· 1 tsps. baking powder

· 1 tsps. baking soda

· 1/2 tsps. cinnamon (optional)

Method:

1. Preheat oven to 350 degrees.

2. Spray muffin tin with non-stick cooking spray

3. Place all of the ingredients in a blender, (or food processor), and blend until mixture is smooth.

4. Divide mixture evenly between 12 muffin tins. Bake for 15-18 minutes, or until toothpick comes out clean.

Stephanie Joanne

Stephanie Joanne is a well-established professional in Toronto's fitness industry. She manages to keep at the top of corporate fitness at Extreme Fitness Inc. while maintaining her position as a trusted fitness Guru. With her proven systems she has gained the confidence of many and her services are in high demand with Toronto's most high profile personalities. A signed spokesperson to Nutrition Excellence, health and wellness expert to Citytv, ambassador to Extreme Fitness and Founder of F31 Workout Methods Stephanie Joanne is determined to be at the forefront of fitness. To find out more, visit stephaniejoanne.com